![]() Make meat a side. Traditionally, people ate meat only for special occasions, such as a Sunday supper, and even then in small amounts, says Paravantes-Hargitt.“Usually a small amount of wine, about 3 to 4 ounces, would be consumed with the meal.” “The wine consumed within the Mediterranean diet is done in moderation and is always consumed with food,” Paravantes-Hargitt says. One common misunderstanding is that those following the Mediterranean diet drink a lot of red wine. ![]() These include lentils, dried peas, beans, and chickpeas (like hummus).
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